30 MINUTES HIIT TRAINING UNSING BODY WEIGHT TO GET YOUR HEART PUMPING, IS DESIGNED TO MAKE YOU BURN CALORIES ALL DAY LONG.

A 45 MINUTES CLASS WHERE WE FOCUS ON GLUTES, HAMSTRINGS, QUADS AND ABS.

60 MINUTES OF CIRCUIT TRAINING USING VARIOUS EQUIPMENT.

A 60 MINUTE FULL ON CLASS. EVERY CLASS HAS A DIFFERENT PROGRAM AND VARIES FROM METCON TO STRENGTH TRAINING.

A 30 MINUTE CLASS FOCUSING ON GLUTES, HAMSTRINGS AND QUADS.

A 50 MINUTE CLASS OF HIGH INTENSITY TRAINING COMBINING BASIC BOXING EXERCISES WITH BODY WEIGHT EXERCISES.